Holistic Nutritionist and Health Coach | Susan's Optimum Health Goals

Registered Holistic Nutrition Counsellor Susan's Picture

Hello, I’m Susan

I am a A Registered Holistic Nutritionist specializing in anxiety, who has seen the success of how food and personal diet can transform the way you feel and function in life. Unfortunately, there is so much overwhelming information, many fad diets, and lots of misleading information when it comes to health and nutrition.

This is how I can help you, by simplifying your efforts and creating a plan so you can make confident food decisions and reach your weight loss goals or just improve your overall health. We are not made out of the same cookie cutter, so this is why personal nutrition programs work.

Click to learn more information about how I can help you today.

How Can I help?

Personalized Plans

Multiple meal plans available with easy to follow instructions to help you at any starting point. Plans are customized with delicious healthy recipes and includes a shopping lists.

Always check with your doctor before starting with starting a new program especially if your on medications

Available Plans

Nutritional Blog

Come read my blog and get some insight into a variety of nutritional information. I'll be sharing recipes and helpful suggestions for meals you can add to your personal plans.

Check It Out

Coaching Sessions

Being your personal coach to help ensure you are eating enough of the right foods to help achieve your health goals. We identify some things you might need to improve in your nutrition plan and offer you guidance on moving forward to get those results.

Speak to Me

What my clients say?

Pam F

I am a client of Susan's for four months and counting. I originally signed up as part of a new years resolution to take control of my health. Concerns included IBS symptoms and weight gain. I had exhausted myself trying several different regimes, diets over the years. Susan has been a godsend. Her program is thorough, yet easy to implement with user friendly guidelines.
I love her recipes, they are easy to follow, taking into account specific dietary needs and preferences of clients. She does a thorough assessment prior to making her catered programs. I love her recipes, they are informative, and include breakdowns of nutrition, and dietary servings, as well as how to shop for items. Very user friendly with easy to follow and delicious recipes.
We keep in touch via phone (text), and have weigh ins strategizing how each week went and how to move forward. Her expertise shines through and Susan is able to answer any questions via coaching in between. The recipes continue biweekly and have been a game changer. I have lost about ten pounds, with no more IBS symptoms. Yahoo. Not only that medical workup noted blood work levels all within range, including low blood pressure, and weight within BMI. I loved the program so much I did three months, and have extended for another three. I do believe I am a lifer.

Melissa U

Best life coach, together we have lost 60lbs and has help me keep it off. Susan is the only person who has been able to achieve that in my life. By teaching me what I should eat with my many health conditions, I have cut down the inflammation and pain levels. She is a great friend and is will help you through any challenges. Even if you have a chocolate addiction. She is my life saver and she'd be fantastic as yours too.

Taylor D

Susan is in a word “fantastic”. She is always helpful and caring. Weather you have a lot of weight or a little to lose or you are just trying to live a healthier life Susan will be there for you. For me weight is not only a physical challenge but a mental one. Emotions run high when it comes to being overweight and Susan is wonderful at helping with both sides of the puzzle. Thank you for being there for me.