Anthocyanins, turmeric, omega-3 fatty acids, and resveratrol are just some of the nutrients and compounds that come up when talking about the anti-inflammatory diet. Does it sound complicated? Definitely! But, it doesn’t have to be so complex. At its core, the anti-inflammatory diet is a healthy Mediterranean-style diet with a focus on nutrient-dense foods and healthy fats, like salmon, avocado, nuts, and olive oil. The Anti-Inflammatory Action Plan is a great program for beginners who are just looking to clean up their meal planning regime by selecting a variety of fruits, vegetables, lean proteins, and healthy fats. You can find the anti-inflammatory diet on my website www.susanoptimumhealthgoals.com go to available plans. Just go on my website and go into available programs to start a wonderful lifestyle change .
In this program, you will find,
3 Recipe Collection Ideas that you can make even on the busiest of days
2 weeks of Meal Plans
2 Resources
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