Did you know that if you do not have a healthy gut it is the root of so many problems.
An estimated 80 to 90 percent of the amount of serotonin (plays a key role in body functions such as mood, sleep, digestion , nausea, wound healing blood clotting) in your body is made by the nerve cells in your gut! The gut’s brain makes more serotonin – happiness molecule- than the brain. Neurologists and psychiatrists are realizing that this could quite possibly be one of the reasons why antidepressants are less effective for treating depression than doing dietary changes.
Reference David Perlmutter, MD
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