Ayurveda originated in India more than 5,000 years ago and is considered by many scholars to be the oldesthealing science. Ayurveda is referred to as “The science of life” or “Mother of All Healing.” It stems from the ancient Vedic culture and was taught for many thousands of years in an oral tradition from accomplished masters to their disciples. Some of this knowledge was set to print a few thousand years ago, but much of it is inaccessible. The principles of many of the natural healing systems now familiar in the West have their roots in Ayurveda, including Homeopathy and Polarity Therapy.
If you are struggling a bit with what to eat, when, and how, then the Ayurvedic diet offers immense knowledge on the best way to balance your body, mind, and spirit. This diet originated in India thousands of years ago. It works alongside yoga to promote all-around wellness and prevent any imbalance, which can result in a slew of ailments. Use this comprehensive post to know more about the Ayurvedic diet, how it works, foods to eat and avoid as well as pros and cons.
Pros of the Ayurvedic diet
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Balances Your Blood Sugars
The Ayurvedic protocol for balancing your blood sugars is possible since it encourages healthy balanced meal plans and physical activity. It also advocates for unprocessed and nutrient-rich whole foods, which leaves less room for a high-calorie diet. Whole foods are also rich in fiber, healthy fats, and on top of that, they help in cutting down calories.
Promotes well-being
Good nutrition, coupled with the right exercise is essential for a healthy well-rounded life. Since the Ayurvedic detox diet involves paying attention to what you eat, it encourages a healthy relationship with food and promotes overall well-being. Besides, research shows that mindful eating can help solve a wide range of health problems.
This diet requires the dieter to make good food choices. Apart from helping to maintain a healthy weight, healthy diets like this one may also reduce the risk of diseases and increase life expectancy
Eat energy-dense foods such as whole grains, seeds, nuts, legumes, fruits, and cooked vegetables but be mindful of the nutrients that work for and against your dosha. If you get hungry, snack on seeds and nuts between the three meals. Overall, eat a moderate breakfast, a satisfying lunch, and a sparing dinner.
It’s without a doubt that unhealthy eating and physical inactivity contribute to the leading causes of death worldwide. This deadly combination is the main culprit for obesity, heart disease, stroke, type 2 diabetes, and cancer.
Promotes Mindfulness
In addition to what foods you eat, mindfulness is another major part of the Ayurvedic diet.
Mindfulness is a practice that involves paying close attention to how you feel in the present. In particular, mindful eating emphasizes minimizing distractions during meals to focus on the taste, texture, and smell of your food.
An individual is able to focus on mindful eating of healthy balanced meals based on their dominant dosha.
ALWAYS CHECK WITH YOUR DOCTOR WHEN STARTING ANY NEW PROGRAM!
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