Susan's Optimum Health Goals

May 7, 2023

Do you know how much sugar you consume each day? When I started paying attention and reading labels, I was…

April 23, 2023

What you eat has a huge impact on how you feel.What you eat has a huge impact on how you…

April 16, 2023

We all have them, but where do cravings come from? Though this may be a loaded question with many answers…

April 7, 2023

Anthocyanins, turmeric, omega-3 fatty acids, and resveratrol are just some of the nutrients and compounds that come up when talking…

March 26, 2023

It doesn’t seem possible, but the new school year is beginning. Whether you have kids in pre-school or high school,…